Take a breather
A recent study published in the International Journal of Sports Physical Therapy* found a significant relationship between breathing and functional movement...
View morePilates is a programme of exercises which gives you a more supple, stronger body and a calmer mind. The exercises taught at Principal Pilates are a modified version of Joseph Pilates's original exercises. This makes them more accessible and relevant to all of us. They are non-aerobic and low-impact exercises.
Everyone aged 16 and over can benefit, particularly people:
Classes are at:
1-1s are at: