Classes and 1:1 sessions in South Oxfordshire

Caroline Hunt - Pilates Instructor

About Me...

I'm Caroline Hunt, the founder of Principal Pilates. I'm a Pilates Instructor (Modern Pilates CYQ Level 3) based in South Oxfordshire (Didcot, East Hagbourne and Milton). I trained in 2011 having attended Pilates classes for four years.

I came to Pilates via physiotherapy due to problems in pregnancy. Having experienced the benefits myself, I'm a firm believer in the rehabilitative qualities of Pilates, bringing increased stability, mobility and strength back to the body.

My background is as a scientist working in public health research in the UK and overseas for many years. Because of this, I'm interested in the evidence around exercise and health, as well as being a hands-on instructor.

I'm a keen squash player and I can see how Pilates enhances sports performance. I've also experienced how the Franklin Method increases flexibility to make a profound difference to body alignment and movement.

  1. ABOUT MY CLASSES...
  2. Small class sizes (maximum of 12 per class)
  3. Modified Pilates exercises tailored specifically to you
  4. Franklin Method exercises release the body
  5. Termly progessive exercise programmes
  6. Class content changes each week

Classes cost £8 each

Timetable

MONDAY:
10:00 - 11:00
Total Body Conditioning, Milton
18:45 - 19:45
Total Body Conditioning, Milton
19:50 - 20:50
Total Body Conditioning, Milton
TUESDAY:
12:45 - 13:45
Pavilion, East Hagbourne
13:50 - 14:50
Pavilion, East Hagbourne
FRIDAY:
12:45 - 13:45
Village Hall, East Hagbourne
14:00 - 15:00
Village Hall, East Hagbourne

If you are interested in joining one of the classes please get in touch with Caroline Hunt using the contact details below.

One to One - Private Sessions

Individual sessions are available. One to one sessions are ideal to work on rehabilation (in conjunction with a clinician) following injury, back or other joint problems. Equally, one to one sessions can be a great way to focus on technique and improve fitness and body alignment.

  • One to one sessions cost £30 for 45 minutes or
    £40 for 60 minutes.
  • If you are interested in arranging a one to one please get in touch with Caroline Hunt using the contact details below.

One to one sessions are available at Woodlands Medical Centre in Didcot on Wednesday mornings and lunchtimes.

Recent Blog Posts...

Take a breather

A recent study published in the International Journal of Sports Physical Therapy* found a significant relationship between breathing and functional movement...

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How does Pilates help manage back pain

...Persistent back pain defines the ongoing back problems that many of us experience...

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