I'm Caroline Hunt, the founder of Principal Pilates. I'm a Pilates Instructor (Modern Pilates CYQ Level 3) based in South Oxfordshire (Didcot, East Hagbourne and Milton). I trained in 2011 having attended Pilates classes for four years.
I came to Pilates via physiotherapy due to problems in pregnancy. Having experienced the benefits myself, I'm a firm believer in the rehabilitative qualities of Pilates, bringing increased stability, mobility and strength back to the body.
My background is as a scientist working in public health research in the UK and overseas for many years. Because of this, I'm interested in the evidence around exercise and health, as well as being a hands-on instructor.
I'm a keen squash player and I can see how Pilates enhances sports performance. I've also experienced how the Franklin Method increases flexibility to make a profound difference to body alignment and movement.